/* ═══════════════════════════════════════════
   Between The Laps — Shared Stylesheet
   betweenthelaps.com
═══════════════════════════════════════════ */

@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@300;400;600;700&display=swap');

:root {
  --teal:   #0097b2;
  --dark:   #231f20;
  --slate:  #48639c;
  --white:  #ffffff;
  --light:  #f4f4f4;
  --gray:   #6b7280;
  --bg:     #0d1b2a;
  --teal-light: rgba(0,151,178,0.12);
  --teal-border: rgba(0,151,178,0.3);
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; }

body {
  font-family: 'Poppins', sans-serif;
  color: var(--dark);
  background: var(--white);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; display: block; }
a { text-decoration: none; color: inherit; }

/* ── Container ── */
.container {
  max-width: 1080px;
  margin: 0 auto;
  padding: 0 24px;
}
.container-sm {
  max-width: 720px;
  margin: 0 auto;
  padding: 0 24px;
}

/* ── Typography ── */
h1 { font-size: clamp(32px, 5vw, 56px); font-weight: 700; line-height: 1.12; }
h2 { font-size: clamp(24px, 4vw, 40px); font-weight: 700; line-height: 1.2; }
h3 { font-size: clamp(18px, 2.5vw, 24px); font-weight: 600; line-height: 1.3; }
h4 { font-size: 16px; font-weight: 600; }
p  { font-size: 15px; line-height: 1.8; color: var(--gray); }

.text-teal  { color: var(--teal); }
.text-white { color: var(--white); }
.text-dark  { color: var(--dark); }

/* ── Buttons ── */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 14px 28px;
  border-radius: 8px;
  font-family: 'Poppins', sans-serif;
  font-size: 14px;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.2s ease;
  border: 2px solid transparent;
  white-space: nowrap;
}
.btn-primary {
  background: var(--teal);
  color: white;
  border-color: var(--teal);
}
.btn-primary:hover { background: #007a91; border-color: #007a91; transform: translateY(-2px); }

.btn-outline-white {
  background: transparent;
  color: white;
  border-color: rgba(255,255,255,0.35);
}
.btn-outline-white:hover { border-color: white; background: rgba(255,255,255,0.08); }

.btn-outline-dark {
  background: transparent;
  color: var(--dark);
  border-color: var(--dark);
}
.btn-outline-dark:hover { background: var(--dark); color: white; }

.btn-lg { padding: 17px 36px; font-size: 15px; }
.btn-sm { padding: 10px 20px; font-size: 13px; }

/* ── Navigation ── */
.nav {
  position: sticky;
  top: 0;
  z-index: 100;
  background: var(--dark);
  border-bottom: 1px solid rgba(255,255,255,0.06);
}
.nav-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 68px;
  gap: 32px;
}
.nav-logo img {
  height: 36px;
  filter: brightness(0) invert(1);
}
.nav-links {
  display: flex;
  align-items: center;
  gap: 4px;
  list-style: none;
}
.nav-links a {
  padding: 8px 14px;
  font-size: 13px;
  font-weight: 500;
  color: rgba(255,255,255,0.65);
  border-radius: 6px;
  transition: all 0.15s;
}
.nav-links a:hover,
.nav-links a.active { color: white; background: rgba(255,255,255,0.07); }
.nav-cta { flex-shrink: 0; }

/* Mobile nav toggle */
.nav-toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 6px;
  flex-direction: column;
  gap: 5px;
}
.nav-toggle span {
  display: block;
  width: 22px;
  height: 2px;
  background: white;
  border-radius: 2px;
  transition: all 0.2s;
}

/* ── Lane Divider (brand motif) ── */
.lane-divider {
  display: flex;
  align-items: center;
  gap: 0;
  margin: 0 auto;
  max-width: 120px;
}
.lane-bracket { width: 10px; height: 2px; background: var(--teal); }
.lane-line    { flex: 1; height: 2px; background: var(--teal); }

/* ── Section Utility ── */
.section { padding: 88px 0; }
.section-sm { padding: 56px 0; }

.section-tag {
  display: inline-block;
  font-size: 11px;
  font-weight: 600;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--teal);
  background: var(--teal-light);
  border: 1px solid var(--teal-border);
  padding: 5px 14px;
  border-radius: 20px;
  margin-bottom: 18px;
}

.section-heading {
  margin-bottom: 16px;
}

.section-sub {
  font-size: 16px;
  color: var(--gray);
  line-height: 1.75;
  max-width: 560px;
}

/* ── Cards ── */
.card {
  background: white;
  border-radius: 12px;
  padding: 28px;
  box-shadow: 0 1px 6px rgba(0,0,0,0.07);
  border: 1px solid #e5e7eb;
}
.card-teal-accent { border-left: 4px solid var(--teal); }

/* ── Grid helpers ── */
.grid-2 { display: grid; grid-template-columns: 1fr 1fr; gap: 24px; }
.grid-3 { display: grid; grid-template-columns: repeat(3,1fr); gap: 24px; }
.grid-4 { display: grid; grid-template-columns: repeat(4,1fr); gap: 20px; }

/* ── Stats bar ── */
.stats-bar {
  background: var(--teal);
  padding: 18px 0;
}
.stats-inner {
  display: flex;
  justify-content: center;
  align-items: center;
  gap: 48px;
  flex-wrap: wrap;
}
.stat-item { text-align: center; }
.stat-num {
  font-size: 26px;
  font-weight: 700;
  color: white;
  line-height: 1;
}
.stat-label {
  font-size: 11px;
  font-weight: 500;
  color: rgba(255,255,255,0.75);
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-top: 3px;
}

/* ── Pill tag ── */
.pill {
  display: inline-block;
  font-size: 11px;
  font-weight: 600;
  letter-spacing: 0.5px;
  padding: 4px 12px;
  border-radius: 20px;
}
.pill-teal   { background: var(--teal-light); color: var(--teal); border: 1px solid var(--teal-border); }
.pill-dark   { background: rgba(255,255,255,0.1); color: rgba(255,255,255,0.8); }
.pill-green  { background: #dcfce7; color: #15803d; }
.pill-amber  { background: #fef3c7; color: #92400e; }

/* ── Page hero (dark) ── */
.page-hero {
  background: linear-gradient(155deg, var(--bg) 0%, var(--dark) 100%);
  padding: 80px 0 88px;
  color: white;
}
.page-hero-tag {
  font-size: 11px;
  font-weight: 600;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--teal);
  margin-bottom: 18px;
}
.page-hero h1 { color: white; margin-bottom: 18px; }
.page-hero p  { color: rgba(255,255,255,0.6); font-size: 17px; max-width: 560px; }
.page-hero .btn-row {
  display: flex;
  gap: 14px;
  flex-wrap: wrap;
  margin-top: 36px;
}

/* ── Footer ── */
.footer {
  background: var(--dark);
  padding: 56px 0 32px;
}
.footer-inner {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr;
  gap: 48px;
  margin-bottom: 48px;
}
.footer-brand img {
  height: 38px;
  filter: brightness(0) invert(1);
  margin-bottom: 14px;
}
.footer-brand p {
  font-size: 13px;
  color: rgba(255,255,255,0.4);
  line-height: 1.7;
  max-width: 280px;
}
.footer-col h5 {
  font-size: 12px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  color: rgba(255,255,255,0.5);
  margin-bottom: 14px;
}
.footer-col a {
  display: block;
  font-size: 14px;
  color: rgba(255,255,255,0.65);
  margin-bottom: 10px;
  transition: color 0.15s;
}
.footer-col a:hover { color: white; }
.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.07);
  padding-top: 28px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
  flex-wrap: wrap;
}
.footer-bottom p {
  font-size: 12px;
  color: rgba(255,255,255,0.3);
}
.footer-tagline {
  font-size: 11px;
  font-weight: 600;
  letter-spacing: 2.5px;
  text-transform: uppercase;
  color: var(--teal);
}

/* ── Responsive ── */
@media (max-width: 768px) {
  .grid-2, .grid-3, .grid-4 { grid-template-columns: 1fr; }
  .footer-inner { grid-template-columns: 1fr; gap: 32px; }

  .nav-links, .nav-cta { display: none; }
  .nav-toggle { display: flex; }
  .nav-links.open {
    display: flex;
    flex-direction: column;
    position: absolute;
    top: 68px;
    left: 0; right: 0;
    background: var(--dark);
    padding: 16px 24px 24px;
    border-bottom: 1px solid rgba(255,255,255,0.08);
    gap: 4px;
  }
  .nav-links.open + .nav-cta { display: none; }

  .stats-inner { gap: 24px; }
  .section { padding: 60px 0; }
}

@media (max-width: 480px) {
  h1 { font-size: 30px; }
  .btn-lg { padding: 15px 24px; width: 100%; justify-content: center; }
  .page-hero .btn-row { flex-direction: column; }
}

/* ── Hero Split Layout (text + image) ── */
.hero-split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}
.hero-split-media {
  position: relative;
  border-radius: 16px;
  overflow: hidden;
  aspect-ratio: 4/5;
  box-shadow: 0 32px 80px rgba(0,0,0,0.45);
}
.hero-split-media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}
.hero-split-media::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, transparent 60%, rgba(0,151,178,0.18) 100%);
}
@media (max-width: 768px) {
  .hero-split { grid-template-columns: 1fr; gap: 40px; }
  .hero-split-media { aspect-ratio: 16/9; }
}

/* ── About page: coach photo layout ── */
.about-hero-grid {
  display: grid;
  grid-template-columns: 340px 1fr;
  gap: 64px;
  align-items: start;
  padding: 80px 0 88px;
}
.about-hero-photo {
  position: sticky;
  top: 88px;
  border-radius: 16px;
  overflow: hidden;
  box-shadow: 0 24px 60px rgba(0,0,0,0.35);
}
.about-hero-photo img {
  width: 100%;
  display: block;
  object-fit: cover;
}
.about-hero-text { color: white; }
.about-hero-text h1 { color: white; margin-bottom: 10px; }
.about-hero-text .hero-role {
  font-size: 14px;
  font-weight: 600;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--teal);
  margin-bottom: 28px;
}
.about-hero-text p {
  color: rgba(255,255,255,0.62);
  font-size: 16px;
  line-height: 1.8;
  margin-bottom: 20px;
}
@media (max-width: 768px) {
  .about-hero-grid { grid-template-columns: 1fr; padding: 56px 0; gap: 40px; }
  .about-hero-photo { position: static; max-width: 280px; }
}

/* ── Coaching photo strip ── */
.photo-strip {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 16px;
}
.photo-strip-item {
  border-radius: 12px;
  overflow: hidden;
  aspect-ratio: 4/3;
}
.photo-strip-item img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.4s ease;
}
.photo-strip-item:hover img { transform: scale(1.04); }
@media (max-width: 768px) {
  .photo-strip { grid-template-columns: 1fr 1fr; }
}

/* ── Photo gallery (action shots) ── */
.gallery-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 12px;
}
.gallery-item {
  border-radius: 10px;
  overflow: hidden;
  aspect-ratio: 3/4;
}
.gallery-item.wide { grid-column: span 2; aspect-ratio: 16/9; }
.gallery-item img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.4s ease;
  display: block;
}
.gallery-item:hover img { transform: scale(1.05); }
@media (max-width: 768px) {
  .gallery-grid { grid-template-columns: 1fr 1fr; }
  .gallery-item.wide { grid-column: span 2; }
}
@media (max-width: 480px) {
  .gallery-grid { grid-template-columns: 1fr; }
  .gallery-item.wide { grid-column: span 1; aspect-ratio: 16/9; }
}

/* ── Book section ── */
.book-section {
  background: var(--bg);
  padding: 88px 0;
}
.book-grid {
  display: grid;
  grid-template-columns: 300px 1fr;
  gap: 72px;
  align-items: center;
}
.book-cover {
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 40px 90px rgba(0,0,0,0.55);
}
.book-cover img {
  width: 100%;
  display: block;
}
.book-text h2 { color: white; margin-bottom: 8px; }
.book-text .book-subtitle {
  font-size: 13px;
  font-weight: 600;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--teal);
  margin-bottom: 24px;
}
.book-text p { color: rgba(255,255,255,0.62); margin-bottom: 16px; }
.book-text .btn-row {
  display: flex;
  gap: 14px;
  flex-wrap: wrap;
  margin-top: 32px;
}
@media (max-width: 768px) {
  .book-grid { grid-template-columns: 1fr; gap: 40px; }
  .book-cover { max-width: 220px; }
}

/* ── Press / As Published In ── */
.press-row {
  display: flex;
  align-items: center;
  gap: 16px;
  flex-wrap: wrap;
  margin-top: 32px;
}
.press-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: rgba(255,255,255,0.05);
  border: 1px solid rgba(255,255,255,0.1);
  border-radius: 8px;
  padding: 9px 16px;
  font-size: 13px;
  font-weight: 600;
  color: rgba(255,255,255,0.75);
  letter-spacing: 0.5px;
}
.press-badge .dot {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--teal);
  flex-shrink: 0;
}

/* ── Credentials grid ── */
.cred-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
  margin-top: 32px;
}
.cred-item {
  background: rgba(255,255,255,0.04);
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 10px;
  padding: 18px 20px;
}
.cred-item h4 {
  font-size: 12px;
  font-weight: 600;
  color: var(--teal);
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 6px;
}
.cred-item p { font-size: 14px; color: rgba(255,255,255,0.6); margin: 0; line-height: 1.5; }
@media (max-width: 480px) {
  .cred-grid { grid-template-columns: 1fr; }
}

/* ── YouTube Cards ────────────────────────────────────── */
.yt-skel {
  border-radius: 12px;
  background: linear-gradient(90deg, #e5e7eb 25%, #f3f4f6 50%, #e5e7eb 75%);
  background-size: 200% 100%;
  animation: yt-shimmer 1.4s infinite;
  height: 260px;
}
@keyframes yt-shimmer {
  0%   { background-position: 200% 0; }
  100% { background-position: -200% 0; }
}

.yt-card {
  display: block;
  border-radius: 12px;
  overflow: hidden;
  border: 1px solid #e5e7eb;
  transition: transform 0.2s, box-shadow 0.2s;
  text-decoration: none;
  color: inherit;
  background: #fff;
}
.yt-card:hover { box-shadow: 0 8px 24px rgba(0,0,0,0.10); }

.yt-thumb-wrap {
  position: relative;
  height: 180px;
  overflow: hidden;
  background: #0d1b2a;
}
.yt-thumb {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: transform 0.3s;
}
.yt-card:hover .yt-thumb { transform: scale(1.03); }

.yt-play {
  position: absolute;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  pointer-events: none;
}
.yt-play-icon {
  width: 0;
  height: 0;
  border-top: 10px solid transparent;
  border-bottom: 10px solid transparent;
  border-left: 18px solid rgba(255,255,255,0.9);
  margin-left: 4px;
  filter: drop-shadow(0 2px 6px rgba(0,0,0,0.5));
}

.yt-info    { padding: 16px 18px 18px; }
.yt-date    { font-size: 11px; color: #9ca3af; margin-bottom: 6px; }
.yt-title   { font-size: 14px; font-weight: 600; line-height: 1.45; margin-bottom: 8px; color: #111827; }
.yt-cta     { font-size: 12px; color: var(--teal); font-weight: 600; margin: 0; }